Tableau des tempos / Pace Tablea 4:00 – 4:59 Minuten

Sur ce tableau de vitesse/d’allure dans la plage de temps 4:00 – 4:59 minutes, tu peux déterminer tes temps cibles pour les distances de compétition habituelles. Il te donne un bon aperçu de l’écart entre les différentes allures/vitesses dans la plage d’allure de 4 minutes pour les distances/temps cibles.

Pace2 km3 km5 km10 km15 km20 km21,1 km25 km30 km42,195 km
00:04:0000:08:0000:12:0000:20:0000:40:0001:00:0001:20:0001:24:2401:40:0002:00:0002:48:47
00:04:0100:08:0200:12:0300:20:0500:40:1001:00:1501:20:2001:24:4501:40:2502:00:3002:49:29
00:04:0200:08:0400:12:0600:20:1000:40:2001:00:3001:20:4001:25:0601:40:5002:01:0002:50:11
00:04:0300:08:0600:12:0900:20:1500:40:3001:00:4501:21:0001:25:2701:41:1502:01:3002:50:53
00:04:0400:08:0800:12:1200:20:2000:40:4001:01:0001:21:2001:25:4801:41:4002:02:0002:51:36
00:04:0500:08:1000:12:1500:20:2500:40:5001:01:1501:21:4001:26:0901:42:0502:02:3002:52:18
00:04:0600:08:1200:12:1800:20:3000:41:0001:01:3001:22:0001:26:3101:42:3002:03:0002:53:00
00:04:0700:08:1400:12:2100:20:3500:41:1001:01:4501:22:2001:26:5201:42:5502:03:3002:53:42
00:04:0800:08:1600:12:2400:20:4000:41:2001:02:0001:22:4001:27:1301:43:2002:04:0002:54:24
00:04:0900:08:1800:12:2700:20:4500:41:3001:02:1501:23:0001:27:3401:43:4502:04:3002:55:07
00:04:1000:08:2000:12:3000:20:5000:41:4001:02:3001:23:2001:27:5501:44:1002:05:0002:55:49
00:04:1100:08:2200:12:3300:20:5500:41:5001:02:4501:23:4001:28:1601:44:3502:05:3002:56:31
00:04:1200:08:2400:12:3600:21:0000:42:0001:03:0001:24:0001:28:3701:45:0002:06:0002:57:13
00:04:1300:08:2600:12:3900:21:0500:42:1001:03:1501:24:2001:28:5801:45:2502:06:3002:57:55
00:04:1400:08:2800:12:4200:21:1000:42:2001:03:3001:24:4001:29:1901:45:5002:07:0002:58:38
00:04:1500:08:3000:12:4500:21:1500:42:3001:03:4501:25:0001:29:4001:46:1502:07:3002:59:20
00:04:1600:08:3200:12:4800:21:2000:42:4001:04:0001:25:2001:30:0201:46:4002:08:0003:00:02
00:04:1700:08:3400:12:5100:21:2500:42:5001:04:1501:25:4001:30:2301:47:0502:08:3003:00:44
00:04:1800:08:3600:12:5400:21:3000:43:0001:04:3001:26:0001:30:4401:47:3002:09:0003:01:26
00:04:1900:08:3800:12:5700:21:3500:43:1001:04:4501:26:2001:31:0501:47:5502:09:3003:02:09
00:04:2000:08:4000:13:0000:21:4000:43:2001:05:0001:26:4001:31:2601:48:2002:10:0003:02:51
00:04:2100:08:4200:13:0300:21:4500:43:3001:05:1501:27:0001:31:4701:48:4502:10:3003:03:33
00:04:2200:08:4400:13:0600:21:5000:43:4001:05:3001:27:2001:32:0801:49:1002:11:0003:04:15
00:04:2300:08:4600:13:0900:21:5500:43:5001:05:4501:27:4001:32:2901:49:3502:11:3003:04:57
00:04:2400:08:4800:13:1200:22:0000:44:0001:06:0001:28:0001:32:5001:50:0002:12:0003:05:39
00:04:2500:08:5000:13:1500:22:0500:44:1001:06:1501:28:2001:33:1101:50:2502:12:3003:06:22
00:04:2600:08:5200:13:1800:22:1000:44:2001:06:3001:28:4001:33:3301:50:5002:13:0003:07:04
00:04:2700:08:5400:13:2100:22:1500:44:3001:06:4501:29:0001:33:5401:51:1502:13:3003:07:46
00:04:2800:08:5600:13:2400:22:2000:44:4001:07:0001:29:2001:34:1501:51:4002:14:0003:08:28
00:04:2900:08:5800:13:2700:22:2500:44:5001:07:1501:29:4001:34:3601:52:0502:14:3003:09:10
00:04:3000:09:0000:13:3000:22:3000:45:0001:07:3001:30:0001:34:5701:52:3002:15:0003:09:53
00:04:3100:09:0200:13:3300:22:3500:45:1001:07:4501:30:2001:35:1801:52:5502:15:3003:10:35
00:04:3200:09:0400:13:3600:22:4000:45:2001:08:0001:30:4001:35:3901:53:2002:16:0003:11:17
00:04:3300:09:0600:13:3900:22:4500:45:3001:08:1501:31:0001:36:0001:53:4502:16:3003:11:59
00:04:3400:09:0800:13:4200:22:5000:45:4001:08:3001:31:2001:36:2101:54:1002:17:0003:12:41
00:04:3500:09:1000:13:4500:22:5500:45:5001:08:4501:31:4001:36:4201:54:3502:17:3003:13:24
00:04:3600:09:1200:13:4800:23:0000:46:0001:09:0001:32:0001:37:0401:55:0002:18:0003:14:06
00:04:3700:09:1400:13:5100:23:0500:46:1001:09:1501:32:2001:37:2501:55:2502:18:3003:14:48
00:04:3800:09:1600:13:5400:23:1000:46:2001:09:3001:32:4001:37:4601:55:5002:19:0003:15:30
00:04:3900:09:1800:13:5700:23:1500:46:3001:09:4501:33:0001:38:0701:56:1502:19:3003:16:12
00:04:4000:09:2000:14:0000:23:2000:46:4001:10:0001:33:2001:38:2801:56:4002:20:0003:16:55
00:04:4100:09:2200:14:0300:23:2500:46:5001:10:1501:33:4001:38:4901:57:0502:20:3003:17:37
00:04:4200:09:2400:14:0600:23:3000:47:0001:10:3001:34:0001:39:1001:57:3002:21:0003:18:19
00:04:4300:09:2600:14:0900:23:3500:47:1001:10:4501:34:2001:39:3101:57:5502:21:3003:19:01
00:04:4400:09:2800:14:1200:23:4000:47:2001:11:0001:34:4001:39:5201:58:2002:22:0003:19:43
00:04:4500:09:3000:14:1500:23:4500:47:3001:11:1501:35:0001:40:1301:58:4502:22:3003:20:26
00:04:4600:09:3200:14:1800:23:5000:47:4001:11:3001:35:2001:40:3501:59:1002:23:0003:21:08
00:04:4700:09:3400:14:2100:23:5500:47:5001:11:4501:35:4001:40:5601:59:3502:23:3003:21:50
00:04:4800:09:3600:14:2400:24:0000:48:0001:12:0001:36:0001:41:1702:00:0002:24:0003:22:32
00:04:4900:09:3800:14:2700:24:0500:48:1001:12:1501:36:2001:41:3802:00:2502:24:3003:23:14
00:04:5000:09:4000:14:3000:24:1000:48:2001:12:3001:36:4001:41:5902:00:5002:25:0003:23:57
00:04:5100:09:4200:14:3300:24:1500:48:3001:12:4501:37:0001:42:2002:01:1502:25:3003:24:39
00:04:5200:09:4400:14:3600:24:2000:48:4001:13:0001:37:2001:42:4102:01:4002:26:0003:25:21
00:04:5300:09:4600:14:3900:24:2500:48:5001:13:1501:37:4001:43:0202:02:0502:26:3003:26:03
00:04:5400:09:4800:14:4200:24:3000:49:0001:13:3001:38:0001:43:2302:02:3002:27:0003:26:45
00:04:5500:09:5000:14:4500:24:3500:49:1001:13:4501:38:2001:43:4402:02:5502:27:3003:27:28
00:04:5600:09:5200:14:4800:24:4000:49:2001:14:0001:38:4001:44:0602:03:2002:28:0003:28:10
00:04:5700:09:5400:14:5100:24:4500:49:3001:14:1501:39:0001:44:2702:03:4502:28:3003:28:52
00:04:5800:09:5600:14:5400:24:5000:49:4001:14:3001:39:2001:44:4802:04:1002:29:0003:29:34
00:04:5900:09:5800:14:5700:24:5500:49:5001:14:4501:39:4001:45:0902:04:3502:29:3003:30:16

Tu trouveras ici d’autres plages d’allure